Delicious Detox Shake
If a night out has left you feeling like you-know-what the next morning, pull out the blender, stat! Not only does this creamy shake taste like a Creamsicle, but it is full of alcohol-depleting mineral electrolytes, including calcium, magnesium and potassium. It also contains vitamin C, a potent antioxidant, and metabolism-boosting B vitamins, including vitamin B12 and vitamin B1 (thiamine), which may reduce brain accumulation of glutarate, a compound linked to headaches.
- 1 cup filtered water
- ½ cup frozen peaches or strawberries (can also sub ½ cup ice)
- 1½ scoops vanilla protein powder
Directions: Add ingredients to blender in order listed. Blend until smooth. Drink immediately. Serves 1.