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megshealthbites
Your how-to guide to healthful living
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Recipes
Breads & Muffins
Better Bran Muffins
Butternut Chip Muffins
High-Protein Coffee Cake/Muffins with Vanilla Icing
Low-Carb Flax Bread/Muffins
Low-Carb Sandwich Thins (Grain- & Gluten-Free)
No-Added-Sugar Banana Bread
Protein Scones with Vanilla Icing
Single-Serve Deep Chocolate VitaMuffin Knock-off
Skinny Chocolate Zucchini Muffins
Two-Minute Cinnamon Banana Bread
Breakfast (& Anytime!)
Banana Oatcakes
Breakfast Cookies
Protein Pancake (& Muffin) Baking Mix
Pumpkin Spice Pancakes
Skinny Egg “McMuffin” (Savoury & Sweet Versions)
Skinny French Toast
Speedy Breakfast Burrito
Cottage Cheese Pancakes
Dips & Spreads
“Not-Nutella” Sugar-Free Spread
Easiest Guacamole Ever
Easy Tzatziki
Light Lemon Hummus
Peanut Butter Whip
Pumpkin Hummus
Pumpkin Pie Parfait/Spread
Sugar-Free Berry Chia Jam
Sugar-Free Ketchup
Drinks
Delicious Detox Shake
Pink Ginger Lemonade (Nature’s Gatorade!)
Skinny Iced Vanilla Almond Coffee
Entrees
Baja Fish Tacos
Baked Salmon Tzatziki
Black Bean Quesadillas
Cheesy Spinach Tuna Bake (or Stuffed Peppers)
Heavenly Hummus Chicken
High-Protein Lentil Loaf
Mexican Protein “Pizza” (or Tacos)
No-Yeast Pizza Crust & Five-Minute Tomato Sauce
Nori Wraps
Oven “Fried” Parmesan Chicken
Peanut Tofu Cabbage Salad
Salmon Dijon with Roasted Veggies and Lentils
Shrimp and Mango Couscous with Tomato Spinach Salad
Skinny Spanakopita
Spicy Bean Burgers
Stuffed Spinach Portobellos
Super Simple Salmon Burgers
Tropical Salsa Chicken with Sweet Potato Fries & Cucumber Salad
Veggie Frittata (with Muffin & Single-Serve Variations)
Salads
5-Minute Avocado Salmon Salad
Almond Apricot Chicken Pita
Broccoli Apple Salad
Cactus Club Salad
Carrot Beet Salad
Creamy Kale Avocado Salad
Greek Chickpea Salad
My (and Heather Graham’s) Favourite Broccoli Salad
Quick Tuna Waldorf Salad
Quinoa and Black Bean Salad
Rainbow Coleslaw
Simple Sea Veggie Salad
Two-Minute Tofu Salad
Savoury Snacks & Sides
“Nut-So-Fried” Zucchini Sticks
Crispy Baked Tortilla Chips
Crunchy Kale Chips
Curried Cauliflower Bites
Green Bean “Fries”
High-Protein Pizza Muffins
Perfect Hard-Boiled Eggs
Sweet Potato Fries
Soup & Chili
Butternut Squash & Apple Soup
Chickpea Tomato Soup
Creamy Broccoli Soup (3 Ingredients!)
Detox Zucchini Soup
Southwest Chicken Chili (& Veggie Option)
Sweet Snacks
“Pookies” (Protein Cookies)
“Secret Ingredient” Blender Brownies (Gluten- & Dairy-Free!)
Baked Banana Split
Banana Soft Serve & Berry Sauce
Cranberry Sunflower Biscotti
Energy Bars (Dairy-, Egg-, Sweetener- and Protein Powder-Free!)
Homemade Larabars
Light n’ Fit Granola Bars
Meg’s Protein Bars
Meg’s Skinny Oatmeal Chip Cookies
No-Bake Almond Chip Balls
No-Bake Chocolate Chip Balls
No-Bake Coco-Chia Balls
No-Bake Protein “Timbits”
No-Bake Protein Brownie Bites
Oat Date Bars
One-Minute Apple Crisp (for One!)
Protein Cookie Dough
Skinny Haystacks
Yogi Mix
Entrees
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