Carrot Beet Salad

Earthy and vibrant, this simple salad is a favourite. It’s so good for you, too: one serving has 110% of the daily value for vitamin A, which promotes skin, lung and eye health. Plus, beets are excellent for liver detoxification.

Tip: If you get beet juice on your hands, rub with lemon juice to remove the purple tint.
Beeturia = Urine or stool that turns red or pink after eating beets. Don’t panic—this is normal!


  • 3 medium carrots, peeled and grated
  • 3 medium beets, peeled and grated
  • 1½ Tbs olive or canola oil
  • 3 Tbs apple cider vinegar
  • ¼ tsp sea salt
  • 1 packet stevia OR ½ Tbs honey
  • 4 oz. feta cheese, cubed
  • 1/3 cup sunflower seeds, toasted (optional)
  • Handful of Italian parsley, chopped (optional)


  1. In a large bowl, add shredded carrots and beets.
  2. In a small bowl, whisk oil, vinegar, stevia and salt. Add dressing to veggies; toss to combine.
  3. Top with feta and sunflower seeds. Garnish with parsley. Serves 6.

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