5-Minute Avocado Salmon Salad
I love this for lunch or even dinner—packed with protein and healthy fats, it keeps me full for hours. Pair with rye crackers and raw veggies for a super satisfying (and satiating) meal.
- 1 small can salmon (or one 3-4-ounce cooked salmon fillet)
- Dijon or stoneground mustard
- No-salt seasoning
- 2 Tbs shredded carrot (optional)
- 1 avocado half
Directions: Mash salmon with mustard and seasoning to taste. Serve over avocado half. Serves 1.
- Substitute ½ cup flaked tuna or shredded chicken for salmon (as in this recipe). If making with tuna or chicken, add a splash of balsamic vinegar and/or a spoonful of nonfat Greek yogurt to moisten.