Protein Cookie Dough

Yes, in case you hadn’t noticed,  I love experimenting with protein powder (though not as much as this blogger, who is an expert at making delicious protein-packed goodies. This recent concoction has become a new fave. Try it for breakfast, a snack or even dessert!  


  • 2 Tbs canned pumpkin
  • 2 Tbs unsweetened applesauce
  • ½ scoop (2 Tbs) vanilla protein powder 
  • ¼ cup oats
  • ¼ tsp vanilla (optional)
  • Cinnamon and stevia to taste


In a small bowl, combine all ingredients. Chill or pop in freezer for a few minutes, if desired.


  • For a chocolate version, use chocolate protein powder or add 1 Tbs cocoa and 1 extra packet stevia (or more).
  • Stir in mini chocolate chips or raisins, or top with brown rice cereal, sunflower seeds or sliced almonds for crunch.
  • For a denser texture, use all pumpkin (add more stevia).
  • For more “cookie dough” flavour, use 3 Tbs oats and 1 Tbs coconut flour.
  • Use almond extract instead of vanilla (add almond extract a couple drops at at time—a little goes a long way).
  • Add a dash of nutmeg or pumpkin pie spice.
  • Top with chopped fresh fruit or berries—blueberries are especially delicious!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s